Up a bit more today – but nothing to worry about. Had brunch out with friends yesterday and played a game called ‘Cards Against Humanity.’ Took it easy in the afternoon and went to the gym in the evening with my Wife. Not much of a workout – just 20 minutes of interval training on the treadmill – but better than sitting on the couch.
Be Happy!
|
74.0 公斤
最近减少: 64.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2210 千卡
|
脂肪: 133.94克 | 蛋白质: 190.84克 | 碳水物: 100.97克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Pork Roast, Mushrooms, Parmesan Cheese (Shredded), Classic Yellow Mustard, Fresh Mozzarella Cheese, Spinach. 晚餐: La Tortilla Factory Carb, Extra Sharp Cheddar, Portabella Mushrooms, Brussels Sprouts, Broccoli, Crab Cake, Goat Cheese. 小食/其他: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
|
|
2741 千卡
|
运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
|
一星期增加5.1 公斤
|