I just changed my RDI from 2000 calories to 1500 calories. This is going to be hard, but I need to get the weight off. I have been in this body that I feel is not mine for way to long now. I'm a thinner person trapped inside an overweight body!
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1490 千卡
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脂肪: 61.66克 | 蛋白质: 42.67克 | 碳水物: 196.00克.
早餐: Plain or Buttermilk Biscuits, Fried Egg. 午餐: Tomato Ketchup, Bar S, Apples. 晚餐: Ciabatta Rolls Cheese, Old World Style Traditional Pasta Sauce, Dry Spaghetti. 更多的......
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3384 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 步行(慢步的) - 3公里/小时 - 15 分钟, 健美操(轻型的,例如居家运动) - 15 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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