在2019年03月26日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2397 千卡
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脂肪: 122.13克 | 蛋白质: 103.85克 | 碳水物: 209.74克.
早餐: Craisins, Cooked Asparagus (from Fresh), Feta Cheese, Blackberries (Alaska Native), Fresh & Easy Breakfast Potatoes, Bacon, Scrambled Egg, Coffee, Pineapple, Brown Sugar, Oatmeal. 午餐: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Jimmy John's Triple Chocolate Chunk Cookie, Coca-Cola Coke Zero (Can), Jimmy John's #5 Vito, Jimmy John's Thinny Chips. 晚餐: Nestle Kit Kat (Fun Size), Coffee, Trader Joe's Triple Chocolate Bundt Cakes, Cooked Green String Beans (Fat Added in Cooking), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Steak (Lean Only Eaten), C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. 小食/其他: Bourbon, Emerald Natural Almonds 100 Calorie Pack, Aquafina Water (16.9 oz), Starbucks Doubleshot Light, Larabar Mini Peanut Butter Chocolate Chip, Coffee. 更多的......
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一个星期减少0.5 公斤
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