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Running a bunch of errands today.
Be Happy!
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72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3347 千卡
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脂肪: 179.69克 | 蛋白质: 201.18克 | 碳水物: 151.73克.
早餐: Egg, Ham, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: La Tortilla Factory Carb, Extra Sharp Cheddar, Spinach, Eggs, Jimmy Dean Hot. 晚餐: Whiskey, White Wine, Glazed Yeast Doughnut, Chicken Satay, Cheese, spring roll, Crab Cake. 小食/其他: Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. 更多的......
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一星期增加1.9 公斤
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