Take a deep cleansing breath, yesterday is gone, today you will be good to yourself and eat good stuff that does you good. Been there, done that, bought so many damn T-shirts in so many sizes - lol. Hope today is a good day and every day after.
2012年12月7日 会员：: sarahsmum
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Oh Buffy your singing my song- keep on looking forward don't look back it only bogs you down. Hope your work day flys by and you have a nice relaxing weekend-with no hide and seek presents ;)
2012年12月7日 会员：: newmooney
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Every day's a new beginning. Go forward from here. Absolutely NO humiliation coming from your journey, you have so much work to be proud of in your journey. Keep your chin up!
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Sarahsmum - thanks - misery loves company!
2012年12月7日 会员：: BuffyBear
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Newmooney - you are right - forward is the only direction I care about right now.
2012年12月7日 会员：: BuffyBear
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Awwww Buffy..you only had some chocolate..and it made you have bad dreams...thats punishment enough..go easy on your self girl...smile be happy or Santa won't be good to you...Hugs...:O)
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Sandy - I always appreciate your encouragement - and am still dreaming of a lean Christmas
2012年12月7日 会员：: BuffyBear
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Bren - Oh no - the chocolate was only the appetizer! But this is the second good day so I am smiling! Thanks again.
2012年12月7日 会员：: BuffyBear
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Keep smiling! This time of year is double trouble with added parties and treats everywhere, & the stress of decorating, shopping, etc. So, relax & enjoy, & take it one day at a time! xo
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Ruhu - Double Trouble - well put!
2012年12月7日 会员：: BuffyBear
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Buffy, I know how you feel! But, as others have already advised, it is best to move forward, with a smile & with hope & determination to get through the holidays without a gain.
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