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I'm feeling a little disheartened today. I have hit a plateau this week after 4 weeks and after only losing 3lbs, in fact my weight is slowing creeping back up😔. I have been calorie counting, started working out with Shaun T's T25 and have cut down my alcohol consumption. Just wondering what's the point this week😭
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72.8 公斤
最近减少: 1.3 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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685 千卡
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脂肪: 13.92克 | 蛋白质: 33.16克 | 碳水物: 108.32克.
早餐: Bananas, Satsuma. 午餐: Co-Op Hoisin Chicken Noodle Box, Co-Op Ham Chunks & Honey Mustard Dip. 小食/其他: Snack A Jacks Salt and Vinegar. 更多的......
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一星期增加0.4 公斤
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 评论
Keep determined and it will happen. Good luck.
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2019年03月28日 会员：: Pho3nix2018
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Damaged muscle retains water, If your calorie counting is accurate then I'd say you're in that sweet spot of muscle building. have you taken measurements? I'll never forget a picture I saw a few years ago, same woman two years apart, she was the same weight but had spent the time changing her body composition, the transformation was incredible. Don't give up x
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Thank you ketovegan I will bear that in mind :)
2019年03月29日 会员：: Pho3nix2018
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Stop calorie counting then and focus on making yourself healthy first and then loosing weight
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@Mckmcr I have been focussing on getting healthy. I stopped my anti depressants in August and now I am at a stage where I need to move to the next one
2019年03月30日 会员：: Pho3nix2018
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Great job then, keep searching for answers. My recommendation for you is Dr Berg on YouTube. Please check him out.
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quit the alcohol and smoke weed instead - 0 calories in a lungful of ganja
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I will have a look @mckmcr and thanks @dubz86 perhaps I will :)
2019年04月1日 会员：: Pho3nix2018
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