|
Last Sunday I decided to switch to WW, at least for awhile. I am not changing my diet on this site, however, because doing that puts you back to square one on your weight loss graph. When I switched to WW for a couple of weeks last summer, my graph was reset and consequently my loss shows up not reflecting the first 25 pounds that I lost unless I click on the "view complete history" link. Anyway, I have stuck to the flex plan METICULOUSLY and I am showing a one pound gain from last week. It could be just the radical change in diet, so I will give it one month. Then, if I haven't gone down to below last week's weight, I will rethink my strategy. Right now I am craving fresh fruit and vegetables. A great week to all.
|
70.1 公斤
最近减少: 17.5 公斤.
还有: 6.6 公斤.
饮食准则: 100％.
|
稳定体重
|
 评论
Good luck, wishing you success! Last summer I went the Dallas Farmers Market almost every weekend, with Atkins guess I won't be spending as much each week but my veggies will the best and freshest :) Currently, I am trying to jump start another diet stall that I think the insulin is responsible for, again. Diabetes is the pits!
2008年04月27日 会员：: dwhummers
|
It is, huh? My family history is positive for diabetes, but so far I've been lucky. I'd like to do what I can to keep it that way. All the best to you. I love Atkins, by the way. For me, it was the one that really worked and I was NEVER hungry. It's just the fruit and vegie thing. I didn't and don't miss sweets at all and I can live without pasta, bread, rice, etc. (the whole world might have to learn to live without rice!), but I want the produce. I live within a mile or so of a wonderful all organic farm/market and most of the produce is grown right there, although they do bring some of it in (like pineapples and bananas) so I am feasting and enjoying. What a difference in getting the freshest possible. Enjoy! I weighed this morning at a WW meeting and, although my scale at home showed a 1 pound gain, their scale showed no gain or loss. I'll go with their scale! Have a great week!
2008年04月27日 会员：: doctorpatg
|
|
|