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starting to go up after hernia surgery. started walking for an hour in the morning. going to try to be disciplined this week
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86.7 公斤
最近减少: 17.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2266 千卡
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脂肪: 168.03克 | 蛋白质: 143.54克 | 碳水物: 46.43克.
早餐: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Scrambled Egg, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum. 午餐: Ground Beef (Cooked). 晚餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. 小食/其他: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. 更多的......
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2427 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.8 公斤
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