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Weight is on its way back down. Took off from work a bit early yesterday to spend the evening with my family. Was nice to get out of the office.
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2344 千卡
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脂肪: 147.83克 | 蛋白质: 192.60克 | 碳水物: 99.61克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Fresh Mozzarella Cheese, Ranch Salad Dressing, Egg, Kalamata Olives, Cheddar Cheese, Ham, Chicken Breast (Skin Not Eaten), Mushrooms, Bacon. 晚餐: Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, Buttermilk Ranch, spinach, Roast Chicken. 小食/其他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少5.1 公斤
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