在2019年03月25日体重纪录（没有日志纪录）
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124.5 公斤
最近减少: 15.6 公斤.
还有: 45.5 公斤.
饮食准则: 合理的.
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2536 千卡
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脂肪: 53.11克 | 蛋白质: 205.04克 | 碳水物: 315.11克.
早餐: Nutrela Soya Chunks, Isopure Zero Carb Protein, Organic India Tulsi Green Tea, Egg White, Sprouts, White Rice, Almonds, Raisins. 午餐: Chicken Breast, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Bananas, Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil. 晚餐: Coconut Oil, Egg White, Sprouts, Quinoa (Cooked), English Chana Dal, Cooked Vegetables (Fat Not Added in Cooking). 小食/其他: Egg White, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Sweet Potato (without Skin, Cooked, Boiled). 更多的......
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一个星期减少1.4 公斤
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