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Do something new or different or a little more of what you usually do, each day. Just a little bit is good enough. This is going to be my new goal. At present, I am trying to vary the type of exercise I do each day. I have also been paying attention to my food habits and trying to eat different things, at least for one of my meals. On some days, it is going to be a different type of non-exercise activity. The key is to get off that couch. It comes down to the wires. You can do it or you can stagnate and die mentally and spiritually, even though you are here in body.
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60.1 公斤
最近减少: 1.5 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1350 千卡
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脂肪: 44.13克 | 蛋白质: 63.53克 | 碳水物: 174.75克.
早餐: Water, Millville Honey Crunch 'N Oats with Almonds, General Mills Honey Nut Cheerios, Sugar, Stewart's 2% Milk. 午餐: Brussels Sprouts, Cooked Asparagus (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Tomatoes, Wegmans Catfish, Baked Potato (Peel Eaten), Water. 晚餐: Fried Egg, Jasmine Rice (Cooked), Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). 小食/其他: Herbal Tea, Wholesome Sweeteners Organic Molasses Unsulphured, Sugar, Stewart's 2% Milk, Water. 更多的......
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2441 千卡
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运动:
洗碗 - 15 分钟, 爬楼梯 - 15 分钟, 踏步机 - 6 分钟, 步行（中等的） - 5公里/小时 - 35 分钟, 站立 - 1 小时, 睡眠 - 7 小时, 休息 - 3 小时 和 59 分钟, 拉伸（瑜伽） - 20 分钟, 淋浴 - 1 小时 和 15 分钟, 驾驶 - 15 分钟, 坐着 - 1 小时, 看电视 - 8 小时. 更多的......
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一星期增加0.6 公斤
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