|
I was doing so good with yoga and even started walking again since the terrible winter cold has begun to recede. As of today it's been a week since I came down with an awful head cold/possible sinus infection?? I've been eating good but I can't wait to get back to the physical side. plus I've been working 12 hr shifts this weekend. Anxious to feel good again :(
|
86.0 公斤
最近减少: 2.4 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
|
|
1236 千卡
|
脂肪: 36.75克 | 蛋白质: 56.02克 | 碳水物: 192.55克.
早餐: 1% Fat Milk, General Mills Multi Grain Cheerios. 午餐: Apples, Lactantia Salted Butter, Premium Plus Soda Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). 晚餐: No Name Caesar Croutons, Renee's Gourmet Caesar Dressing, Lasagna with Meat. 小食/其他: Smart Sweets Sweet Fish, Danone Oikos Peach-Mango Greek Yogurt, Bananas. 更多的......
|
一星期增加1.3 公斤
|