Awesome transformation!!! You look great. Well done!
2019年03月23日 会员：: escapistArt
|
Well done 👏👏👏 Wow. You’re body goals 👏👏👏😊
|
You look incredible. The difference in centimetres never mind the weight is massive. Beautiful transformation!
2019年03月23日 会员：: SwoleMateBunny
|
It’s great to see what 76kg vs 64.5kg looks like. This is my ultimate goal now. Thank you for the visual motivator! 🙈🙈🙈🌺
2019年03月24日 会员：: CharleenvSt
|
Nice! What was your diet? & exercise obviously..
|
2019年03月24日 会员：: mistylee123
|
Thank you!
Consistency, consistency, consistency! 3 years of hard work. I wanted to give up so many times, would binge and be so angry with my self next day!
Now I can aloud my self to eat a chocolate, ice cream or a glass of wine now and then.
Train 6 times a week at the moment. My macros change every month.
|
2019年03月24日 会员：: Secret Slimmer
|
That is quite a difference. Well done. Most of the gym happens in the kitchen. (what you put into your body. is what affects it the most) Training is good for muscle definition and help burn the calories.. Job well done.
2019年03月24日 会员：: Eugene300
|
How long did this take? You look fantastic
2019年03月25日 会员：: shana da costa
|
Wow, looking good !! What a transformation, well done!
2019年03月25日 会员：: Riaan.van.niekerk
|
2019年03月25日 会员：: Bianca Dinka
|
|
|
Wow girl. super impressed. if I can only get to look like your 'pre' body i'd be super happy!
2019年03月25日 会员：: RihandaCesano
|
Well done, you look stunning... definitely very encouraging... wow amazing!!!
2019年03月25日 会员：: MariaManoto
|
well done. you look stunning
2019年03月25日 会员：: Michellean77
|
that stomach!😍 spill, how?
|
2019年03月25日 会员：: sisonkes
|
You can be proud of yourself
2019年03月26日 会员：: hendrikvan rooyen
|
Did you do weight training during this time? If so, did it seem like your weight didn’t budge a bit? I seem to be going through this now that I’ve started with weights as well and not only cardio
2019年03月26日 会员：: tegz1992
|