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Traveling all day and going tomorrow to meetings for the rest of the week, I know it is going to be very difficult to maintain my diet and exercise!.
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2139 千卡
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脂肪: 95.92克 | 蛋白质: 132.02克 | 碳水物: 184.47克.
早餐: milk Mootopia, HEB, Whey body fortress, 100 whey gold standard, banana. 午餐: light mayonaisse, Hellman's, bread, nature's own honey wheat, turkey breast smoked, deli fresh OscarMayer, Panela Cheese. 晚餐: yoghurt placer, Yoplait, ketchup, sausage, spaghetti, white Cheese. 小食/其他: Svelty yoghurt, Nestle, power crunch, protein energy bar. 更多的......
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3131 千卡
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运动:
驾驶 - 5 小时, 休息 - 7 小时 和 15 分钟, 睡眠 - 6 小时 和 30 分钟, 举重锻炼（中等的） - 15 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时. 更多的......
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