|
I’m really wanting a snack but I’ve had enough calories already today. I’m posting about it to keep myself accountable. I don’t need the snack, it’s not hunger, it’s just a silly craving and I’ll be fine.
Whatever the scale says tomorrow, I’ll record it. I should be past any TOTM bloating so it should be fairly accurate. I know it’ll still be a gain from my last recorded weight, but not by very much. And I still feel good and like the way my body looks, which is more important than that number.
|
1668 千卡
|
脂肪: 74.69克 | 蛋白质: 78.69克 | 碳水物: 174.19克.
早餐: Planters Lightly Salted Mixed Nuts, Califia Farms Unsweetened Almond Milk Creamer, Sugar in the Raw Stevia in the Raw, Philadelphia Whipped Cream Cheese Spread, Cinnamon , Nature's Own Double Fiber Wheat Bread (28g), Blueberries . 午餐: Toufayan Bakeries Whole Wheat Smart Pockets, French's Classic Yellow Mustard, Green Giant Veggie Tots - Broccoli & Cheese, Aidells Cajun Style Andouille Sausage. 晚餐: Truly Spiked & Sparkling, Pompeian Extra Virgin Olive Oil, Taste of Inspirations Five Cheese Tortellini Trio. 小食/其他: Cheetos Oven Baked Crunchy Cheese (28g), Quest Chocolate Chip Cookie Dough Protein Bar, Honeydew Melon. 更多的......
|
|