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1 week after hernia surgery. doing well. was able to do ab workout this morning
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 112.33克 | 蛋白质: 88.99克 | 碳水物: 33.80克.
早餐: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao. 午餐: Ground Beef (Cooked). 小食/其他: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
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一个星期减少9.5 公斤
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