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Pistachios and avocado! Wow I didn’t know they were that high in fat! I not only ate the entire avocado but I ate tons of pistachios. How can you only eat a couple? They are so good! Thanks for letting me know fatsecret. 2 bad I ate them before I entered them in my food journal……I really need to read the labels..........I have to do better YIKES.
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697 千卡
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脂肪: 15.42克 | 蛋白质: 38.64克 | 碳水物: 100.84克.
早餐: water, Grapefruit (Pink and Red). 午餐: Red Delicious Apple (Large), Dijonnaise, water, fat free cheese single, sweet ham, Select 100% Whole Wheat Sandwich Thins. 晚餐: water, Whole Wheat Pita Bread, sea salt, fat free mayo, Hard-Boiled Egg. 小食/其他: water, fiber one yogurt key lime pie. 更多的......
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2875 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 6 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 1 小时. 更多的......
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 评论
avocado is good for u.. just in a small moderation.. its a good fat.. if there is such a thing..lol
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Pistachios are also good for you b/c of their good fats. All things in moderation = )
2010年06月24日 会员：: Evil_Angel_Shay
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Love them both and still them :) I have avocados at night a lot for a snack :)
2010年06月24日 会员：: sheripickle
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The guacamole I made with the avocado was so good, I ate the entire thing!
2010年06月24日 会员：: DionneEvette
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I love homemade guacamole as well. Had some a couple of days ago!
2010年06月24日 会员：: summer_rain529
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mmm i love homemade guacamole.. made some for me a little bit ago.. delicious.
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Nothing wrong with the good fats. I am a HUGE nut eater....oh that sounds really bad, but I do eat them alot. I just finished my weekly pistachio fix. I am on to almonds again. It's all about moderation and you can eat 49 pistachios as one serving. I am not sure how many you ate, but that is kinda alot because after a while your fingers start hurting right around 40 after all the cracking. My BF hates it but I love to count out my servings....I know I am an odd one but after you count then you know how many you can have and if you need another half a serving go for it.
2010年06月24日 会员：: stephanie.cathey
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Mmmm...avocado! Mmmmmm...pistachio! Two of my favs! I know it must've been good.
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