|
After a series of unfortunate events, marriage breakup, recovering from depression and toe problems I have finally decided to do something about my weight. I have an overall weight loss goal of 1 1/2 stone but my first goal is to get under 11 stone by 11th May. So far I have lost 4lbs in 2 weeks and this week started working out. I'm glad I found this app as I think it could really help me stay focussed.
|
72.3 公斤
最近减少: 1.8 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
|
|
1381 千卡
|
脂肪: 83.37克 | 蛋白质: 78.93克 | 碳水物: 82.66克.
早餐: Arla Lactofree Spreadable, Asda Sliced White Bread, Bovril The Original Beef Extract. 午餐: Aldi Medium Free Range Eggs, Asda Wild Pacific Pink Salmon, Sun-Dried Tomatoes (in Oil, Drained), Tesco Whole Pickled Gherkins, Tesco Balsamic Vinegar of Modena, Asda Cucumber, Asda Olives Garlic Stuffed, Asda Cooked Beetroot, Extra Virgin Olive Oil. 晚餐: Aldi Medium Free Range Eggs, Extra Virgin Olive Oil, Princes Corned Beef, Asda Free From Spaghetti. 小食/其他: Pure Heavenly Orange Chocolate. 更多的......
|
稳定体重
|
 评论
Welcome to the app, I am sure you will get all the support you need from us all. It's time to look forward to a new beginning and what better way to start then looking after ourselves. Good luck with the journey in front of you, and congratulations on the weight you have already lost x
2019年03月20日 会员：: Funnyonion
|
|
|