|
Had an awesome workout with my trainer today...he was impressed with how I moved through the exercises and we even had enough time to add on some ab work....I'm feeling so much stronger than I was even a month ago...it is GREAT!!! Also weighed myself when I got home...I was down to 201...of course I had just sweated a lot...but I'm soooo excited about being below 200....can't wait...maybe another week??? Almost there!!!
|
730 千卡
|
脂肪: 25.82克 | 蛋白质: 64.99克 | 碳水物: 63.27克.
早餐: Smoked Salmon, strawberry, cantaloupe, kashi pizza. 午餐: best foods light mayo, 95% Fat Free White Oven Roasted Turkey Cold Cuts, spinach, joseph's flax, oat bran, and wheat PITA. 晚餐: pork tenderloin. 更多的......
|
|
2784 千卡
|
运动:
驾驶 - 40 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|