|
I travelled last week to attend my graduation. To much party hearty, not enough walking and my weight is creeping up again ☹️
|
97.7 公斤
最近减少: 9.3 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
|
|
1265 千卡
|
脂肪: 60.24克 | 蛋白质: 54.46克 | 碳水物: 124.75克.
早餐: Coffee with Milk. 午餐: Boost Juice Caribbean Green. 晚餐: Alfalfa Sprouts, Lettuce, Tomatoes, Coles Sausage Mince, Coles Parmesan Cheese, Rocket, Egg (Whole) . 小食/其他: Mother Energy Drink. 更多的......
|
一星期增加0.6 公斤
|