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Thinking about doing a 24 hour fast starting from 9:30 pm tonight to 9:30 pm tomorrow. I’ve never done a fast longer than 16 hours so we shall see how this Goes
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125.1 公斤
最近减少: 4.2 公斤.
还有: 48.4 公斤.
饮食准则: 合理的.
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1892 千卡
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脂肪: 94.86克 | 蛋白质: 110.42克 | 碳水物: 149.46克.
午餐: Wegmans Mozzarella Sticks, Great Value French Fries , Cheeseburger with 1/4 Lb Meat on Bun. 晚餐: Denny's Fresh Sautéed Zucchini & Squash, HEB Select Roasted Yukon Gold Potatoes, Skinless Chicken Breast. 小食/其他: Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco - Beef. 更多的......
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稳定体重
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