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Fitness evals this Saturday... it's crunch time!
Diet:
So I'll be eating nothing but poultry, protein shakes, and vitamins/supps this week to trim down the waist to keep it at 35" or less.
Fitness:
Pushups and situps are golden at 60 per minute. The run has improved by 2 minutes; averaging 11:35 for my 1.5 mile run. 6 months ago I scored 81 pts. The goal this time around is a composite score of 90 which is largely determined by the run.
Let's rock this shit!!
MOTIVATION IS MY ALLY!
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84.4 公斤
最近减少: 10.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1182 千卡
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脂肪: 23.32克 | 蛋白质: 201.61克 | 碳水物: 32.60克.
早餐: body fortress whey isolate. 午餐: tapatio hot sauce, turkey. 晚餐: best foods light mayo, ham, turkey, broccoli. 小食/其他: sugar free hazelnut syrup, half and half, espresso, coffee, body fortress whey isolate. 更多的......
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一星期增加0.5 公斤
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 评论
60 pushups a minute? that would take me an hour. i could maybe manage 30 situps. i'll try this afternoon maybe.
2012年11月26日 会员：: JessWhatINeeded
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So, did you try it? Whatcha get??
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I did 89 burpees in a minute, beat that....
2012年11月28日 会员：: erika2633
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RAWRRRRRRRRRRRRRRRRRRRRR - I bet you eat raw meat, too!
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If sushi, counts! Although... it's been a while since I've had sushi :( I think Erika's the beast here!! 89 in one minute?? Someone's on speed.. or crack haha
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Ohh.. did I forget to mention that they were finger burpees? Oops...
2012年11月29日 会员：: erika2633
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2012年11月29日 会员：: Bkeller1023
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After trying that out myself, that's still pretty damn fast, smart guy! haha
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Bahaha - I was hoping that you would try it!!!!! Yessss... I can just picture it now..
2012年11月29日 会员：: erika2633
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I couldnt resist. But keep an eye out, another burpee challenge is in the works! bwahahaha!
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