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Took it pretty easy yesterday -- not really ready to go back to work tomorrow.
Be Happy!
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73.3 公斤
最近减少: 65.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1718 千卡
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脂肪: 97.40克 | 蛋白质: 147.52克 | 碳水物: 101.50克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Mac Salad, White Rice, Pork, Cabbage. 晚餐: Carbmaster Pear, Extra Sharp Cheddar, Buttermilk Ranch, spinach, Morton Pot Roast, La Tortilla Factory Carb. 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake, Sugar Free Dark Chocolate. 更多的......
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一星期增加1.3 公斤
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