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I had a "carb attack" yesterday & consumed THREE times my usual Net carbs! I was scared to get on the scales this morning... 1.2lbs LESS weigh today ! Now I'm wondering if I have been doing my LCHF diet wrong all along, Lol.. Maybe, this was a one time outta the box thing? I didn't do any exercise at all-none> totally lazy day .. Wondering where to go from here... Any thoughts?
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1715 千卡
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脂肪: 73.34克 | 蛋白质: 102.33克 | 碳水物: 52.25克.
早餐: Great Value Hard Boiled Eggs, Johnsonville Beer Bratwurst, Nature's Way MCT Oil, Coffee (Brewed From Grounds). 晚餐: Hanover Cannellini Beans, Great Value Quartered Artichoke Hearts, Food Lion stir-fry mix, Venison/Deer. 小食/其他: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Bacardi Superior Rum, Ocean Spray Diet Cranberry Spray Juice, McCormick Vodka, BioAstin Astaxanthin. 更多的......
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3172 千卡
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运动:
坐着 - 8 小时, 洗碗 - 10 分钟, 清洁 - 1 小时, 休息 - 6 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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