Nuriza chaniago的日记, 2019年03月13日

compound exercise today.
deadlift 60 kg 4 reps
squat 35 kg 5 reps
benc press 30 kg 5 reps
row 37 kg 5 reps
overhead press 10 kg 6 reps
pull up 8 reps 4 set
cardio hiit 40 menit......