|
Weight headed back in right direction.
Be Happy!
|
73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2304 千卡
|
脂肪: 140.74克 | 蛋白质: 185.97克 | 碳水物: 128.69克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Buttermilk Ranch, Mortons Pot Roast, Jimmy Dean Sausage, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, Spinach, Green Pepper, Mushrooms, Eggs. 晚餐: Unsweetened Iced Tea, Corned Beef, Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Blue Cheese, Boiled Egg, Mixed Salad Greens. 小食/其他: Kettle Corn, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
|
一个星期减少3.2 公斤
|