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I knew that it was going to be very difficult last week to have the same results as the others with so much parties (and food) around. But this week I'll be back to the routine of good exercise and diet!
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100.3 公斤
最近减少: 3.5 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1852 千卡
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脂肪: 50.21克 | 蛋白质: 158.23克 | 碳水物: 195.69克.
早餐: coffee, Gatorade, Whey body fortress, banana, milk Hi-Protein 2 Borden, orange juice, simply orange. 午餐: original coffe creamer, Coffe-mate, coffee, Panela Cheese, orange, chicken breast, corn tortillas, beans, refried. 晚餐: broccoli, white rice, cheese, pork loin. 小食/其他: banana, 100% pure Casein GNC, mandarin orange, almonds. 更多的......
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3306 千卡
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运动:
购物 - 2 小时, 举重锻炼（中等的） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 跑步 - 11公里/小时 - 12 分钟, 休息 - 13 小时 和 28 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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一个星期减少0.1 公斤
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