Had a great Thanksgiving with my wife – although I definitely ate more than I should have so it is back to Introduction again until I am below 160.
Be Happy!
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73.6 公斤
最近减少: 65.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1947 千卡
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脂肪: 107.07克 | 蛋白质: 183.12克 | 碳水物: 110.80克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Carbmaster Pear, La Tortilla Factory Carb, Mortons Pot Roast, Jimmy Dean Sausage, Extra Sharp Cheddar, Spinach, Green Pepper, Mushrooms, Eggs. 晚餐: Chicken, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. 小食/其他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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2724 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加7.6 公斤
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