|
I guess the cake and champagne on Saturday caught up with me.
|
96.1 公斤
最近减少: 12.7 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
|
|
1980 千卡
|
脂肪: 85.23克 | 蛋白质: 74.50克 | 碳水物: 178.62克.
早餐: Master of Mixes Simple Syrup, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream. 午餐: Kraft Cool Whip, Hiland Fat Free Skim Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Olive Garden Light Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled) , Mixed Salad Greens. 晚餐: Hidden Valley Buttermilk Ranch Dressing, Guacamole, Las Fortunitas Corn Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. 小食/其他: Master of Mixes Simple Syrup, Tequila, Alamos Malbec, Cream (Half & Half) . 更多的......
|
|
2552 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加3.5 公斤
|