在2019年03月11日体重纪录(没有日志纪录)
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66.1 公斤
最近减少: 9.9 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 24.11克 | 蛋白质: 101.96克 | 碳水物: 125.72克.
午餐: Tomatoes, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Skinless Chicken Breast Fillets, Wrap Low Kj, Woolworths White Basmati Rice. 晚餐: Frozen Whole Green Peas & Sweetcorn Kernels, Woolworths Extra Lean Beef Mince. 小食/其他: FitChef Chocolate Ice Cream, Woolworths Rice Cakes Yoghurt Coating, Sonko Crisp Bread Rye, Nutritech Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Woolworths Frozen Berry Medley, Strawberries (Unsweetened, Frozen), Leaner Creamer, Leaner Creamer. 更多的......
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一个星期减少0.1 公斤
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