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1416 千卡
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脂肪: 51.58克 | 蛋白质: 72.14克 | 碳水物: 172.66克.
早餐: Pineapple, Almonds, Fried Tofu, Egg White. 午餐: Plain Yoghurt (Whole Milk), White Rice, Soft Silken Tofu, Firm Silken Tofu, Broccoli. 晚餐: Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared), Plain Yoghurt, Dal. 小食/其他: 2% Fat Milk (Semi-Skimmed Milk). 更多的......
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 评论
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tiredofgainingandlosing的体重历史
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