|
Still doing 16:8, trying to keep 20% below my TDEE of 1400 cals. Not drinking my calories leaves more cals for food. 400cals at lunch, 750 cal at dinner. Seems sustainable.😊
|
623 千卡
|
脂肪: 32.65克 | 蛋白质: 38.94克 | 碳水物: 6.90克.
午餐: Egg (Whole), Woolworths Stuffed Green Olives, Cucumber, Cherry Tomatoes, Mixed Salad Greens. 晚餐: Lamb, Pepsi Max Vanilla, Whiskey. 更多的......
|
|