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Today is the last day of the first week on HCG--lost 14 lbs. Off to a good start. Gotta keep it going.
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484 千卡
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脂肪: 8.77克 | 蛋白质: 73.97克 | 碳水物: 30.15克.
早餐: Dannon Light & Fit Greek - Vanilla. 午餐: Young Green Onions, Kirkland Signature Organic Chicken Stock, Spinach, Turkey Meat. 晚餐: Kirkland Signature Extra Lean Ham, Kirkland Signature Extra Lean Ham, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Young Green Onions, Kroger Radishes, Endive, Red Leaf Lettuce. 小食/其他: Kroger Chicken Tinga, Baked or Broiled Scallops. 更多的......
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