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Been in a stall for 5 or 6 weeks staying more or less the same weight, have been experimenting with my calorie intake and find the sweet spot for me to show a loss is 1100 cals a day, if I go over 1250 cals, I stay the the same weight, my BMI says i shoud eat 2500cals to maintain, but this is far too much for me to eat, I also do intermittent fasting whilst calorie counting and today shows a weight loss, so don't give up people, keep going and it will come eventually.
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928 千卡
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脂肪: 45.96克 | 蛋白质: 44.20克 | 碳水物: 82.74克.
早餐: Latte Coffee. 晚餐: Bisto Gravy Granules, Aunt Bessie's Homestyle Roast Potatoes, Cauliflower Cheese, Toad in the Hole. 更多的......
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3905 千卡
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运动:
坐着 - 8 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 睡眠 - 8 小时, 休息 - 3 小时. 更多的......
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