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MrsTofu
日记
2012年11月21日
MrsTofu的日记, 2012年11月21日
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Haven't been actively trying to lose weight for a while, but instead trying to use better control over eating habits. My focus has been more on hunger awareness- eating only when my body needs to and stopping when I don't. I still mess up a lot, but it seems the change has contributed some success in that I've lost several pounds without really noticing or "trying" to. This morning was the first time I'd stepped on the scale in months. I honestly expected it to say I was at 160ish lbs and was really surprised to see it registered a little under 154lb.
69.9 公斤
最近减少:
7.0 公斤
.
还有:
0 公斤
.
饮食准则: 合理的.
一个星期减少0.4 公斤
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Hey, you are back and doing great! Glad to see you back. Happy Thanksgiving and all the best to you and your family!
2012年11月22日 会员::
Ingria
Thanks Ingria! (Happy belated Thanksgiving, Hannukah, Christmas, New Year's, MLK Jr. Day, President's Day and Valentine's Day! O_o :P )
2013年03月13日 会员::
MrsTofu
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