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So I had a good week based on the scale. Loss of 4 pounds but more importantly I hit a loss of 50 LBS 44 of which have been in the last four months where I have been really focused. I was happily surprised considering I didn’t feel like I had put that much work in this week but hey I’ll take it. I can definitely tell I’m losing weight but I’m not seeing as dramatic a difference in looks as I expect maybe its just because its harder to notice because I’m doing this the right way gradually.
I really didn’t think about it until I got to this point but I am really setup nicely for the next couple weeks/months because I should hit major milestones every two – four weeks or so based on the milestones below.
Milestones:
6.2 lbs – 50% to goal and COLOR CHANGE!!!!
15.5 lbs - Under 200 for the first time in forever
24.2 lbs - No longer obese ever again
35.8 lbs - 75% to goal and COLOR CHANGE!!!!!
Definitely looking at it this way gives me a lot more to be excited about as some big short term goals are coming up instead of just thinking I still have another 24.2 lbs to be overweight rather than smaller increment goals.
Anyways just some thoughts for the day.
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1600 千卡
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脂肪: 51.36克 | 蛋白质: 56.31克 | 碳水物: 234.49克.
早餐: Special K Cereal Bars - Chocolatey Drizzle. 午餐: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. 晚餐: Oven Roasted Potatoes, Corn del monte, Pork. 小食/其他: Popsicle, Chips Deluxe - 100 Calorie Right Bites, cheez-it, grapes, Chewy Lowfat Granola Bars - S'mores, Rice Krispies Treats Rainbow, Bananas. 更多的......
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4163 千卡
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运动:
Gym - 1 小时 和 40 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 7 小时, 休息 - 4 小时 和 50 分钟. 更多的......
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