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Overall doing well. Had a piece of ice cream cake that I shouldn’t have last night – but am otherwise staying on track.
Be Happy!
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72.6 公斤
最近减少: 66.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2231 千卡
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脂肪: 143.35克 | 蛋白质: 173.96克 | 碳水物: 101.52克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), Kalamata Olives, hard boiled egg, Chicken Breast. 晚餐: Morton's Pot Roast, La Tortilla Factory Carb, Buttermilk Ranch, Spinach, Feta. 小食/其他: Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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稳定体重
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