在2019年03月7日体重纪录（没有日志纪录）
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77.5 公斤
最近减少: 0 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1302 千卡
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脂肪: 47.82克 | 蛋白质: 73.83克 | 碳水物: 148.84克.
早餐: Nescafe Black Coffee, Fuji Apples, Whole Wheat Bread, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented) , Extra Firm Silken Tofu , Quaker Instant Oatmeal. 午餐: Tempeh (Cooked) , Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Yellow Rice. 晚餐: Beef Meatballs, Meatless Meatball, Chicken Meatballs, Beef Meatballs, Finna Food Sambal Terasi Uleg, Lettuce Salad with Assorted Vegetables, Chicken Noodle Stir Fry. 更多的......
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一个星期减少2.1 公斤
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