Djburney的日记, 2012年11月19日

Wonderful weekend, a couple of good hikes, wine tasting on a beautiful patio with live jazz yesterday. If you were ever thinking of visiting Phoenix, November-April would be the time to do so! It's gorgeous.

Eating high fat has its advantages when out like that. Meat and cheese is easy to find. It still feels like I'm "cheating." I'm still getting used to this new way of eating. I probably went over my carbs with the wine yesterday, but not too bad.

I've been asked to bring stuffing Thursday, isn't that perfect?

86.3 公斤最近减少: 26.0 公斤. 还有: 11.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年11月19日:

965 千卡

脂肪: 49.35克 | 蛋白质: 44.35克 | 碳水物: 30.78克. 早餐: あんこデニッシュ, heavy cream, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. 午餐: Smoked Pulled Pork. 小食/其他: apple. 更多的......

一星期增加3.8 公斤

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So glad that you had a great weekend; sounds like the date went well too. I love wine tasting and it is too bad that it packs a carb punch. Take care!

2012年11月19日会员：: jaime30024

Dry wine is not too bad on carbs, less than 4 gms per glass. 1 apple is equal to 5 glasses of wine, so I'm not too worried about it. Oh, and the date was canceled on Saturday night, he hurt his back. That's what happens when I date old chubby guys :-)

2012年11月19日会员：: Djburney

LOL!!!! Good to know about the dry wine; thanks. Careful with those 'dates'. Glad that you still had a great weekend.

2012年11月19日会员：: jaime30024

Sounds like a wonderful day. That's funny the low carb gal gets to bring the stuffing. Great new photo btw.

2012年11月19日会员：: Ramjet58

Love your new profile picture! I was asked to bring dessert! And they don't like pumpkin at their house. Oh well I'll make pumpkin for DH and I to have at home on our 2nd Thanksgiving!

2012年11月19日会员：: Neptunebch

Love the new profile pic, especially because it has the wine glasses in it, lol.

2012年11月19日会员：: Eringiffin

What a beautiful lady that is in the picture...;-)

2012年11月19日会员：: thynes

Beautiful pic - you look very happy :)

2012年11月19日会员：: newmooney

I was drunk, that is why I look so happy. (JK) Thanks for all the compliments, you guys are great!

2012年11月19日会员：: Djburney

lol. I look so happy when I'm tipsy too! I grin like a fool and my eyes get BIG

2012年11月19日会员：: JessWhatINeeded

Hi Debbie..good to see you are doing well. I posted my before and after pics on the Just Pics forum..

2012年11月19日会员：: Hildi72

Love love love the new photo. Adorable - who was that jerk who thought you were overweight????? Doctor idiot?

2012年11月19日会员：: HCB

A broken reacord+ me = LOVE YOUR NEW PIC! hehehe

2012年11月20日会员：: Lindsay6384


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