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:(
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110.5 公斤
最近减少: 14.4 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1347 千卡
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脂肪: 80.88克 | 蛋白质: 102.14克 | 碳水物: 52.03克.
早餐: Olive Oil, Omega 3 Fish Oil, Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. 午餐: Organic Brown Eggs (Large), All Natural Whey Protein, Psyllium Husks. 晚餐: Ezekiel 4:9 Bread, Ranch Salad Dressing Mix, Glenn's Balsamic Dressing, Cucumber (with Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced), Tuscan Style Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Snowpeas (Pea Pod). 更多的......
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一星期增加0.6 公斤
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