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ate pretty well. probably too much coconut butter. 1.5 hours of basketball, total of 13 hours in 6 days
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85.9 公斤
最近减少: 18.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 120.43克 | 蛋白质: 93.16克 | 碳水物: 35.30克.
早餐: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. 午餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. 更多的......
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2401 千卡
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运动:
仰卧起坐 - 15 分钟, 循环训练 - 20 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加6.4 公斤
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