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"Disaster" weekend! Starting with my kids' birthday party, and then a business obligation on Sunday night, brought me 3 days back! Besides plateaus, the weekends have once again proven my #1 danger. What a challenge for this week to both lose the kilo I gained plus the 1.4 I should lose for the week! Let's see...
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103.8 公斤
最近减少: 4.2 公斤.
还有: 13.8 公斤.
饮食准则: 低.
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一星期增加0.7 公斤
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