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1891 千卡
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脂肪: 108.61克 | 蛋白质: 96.51克 | 碳水物: 146.84克.
早餐: Cream (Half & Half), Coffee. 午餐: Flaxseed Seeds, Spectrum Chia Seeds, Good Sense Raw Sunflower Seeds, Tangerines (Mandarin Oranges), Tessemae's Green Goddess Dressing, Red Onions, Tomatoes, Mezzetta Deli-Sliced Mild Pepper Rings, Avocados, Steak, Taylor Farms Organic Power Greens. 晚餐: Whole Foods Market Sumo Orange , Lindsay Sliced Black Olives, Daisy Sour Cream, Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Black Bean & Roasted Corn Salsa, Grape Tomatoes, Trader Joe's Roasted Corn, Olive Oil , Bell Peppers, Onions , Trader Joe's Ground Turkey Breast, Mixed Salad Greens. 小食/其他: Trader Joe's S'mashing S'mores, Adams 100% Natural Crunchy Peanut Butter, Apples. 更多的......
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3138 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 拉伸（瑜伽） - 15 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 7 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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 评论
That looks yummy! And heyyy fellow Oregonian :)
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Astoria here and yes, it looks delicious!
2019年03月4日 会员：: Chow moore
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that looks like some good stuff!
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