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Disappointment does not begin to describe my mood. I have been waiting for my big weigh in today - so sure I'd finally dip into the 140's. And - what do I get? A weight gain!
Usually when I gain I know exactly what happened - but not this week. I am totally clueless.
Deep breath - I'll give this 3 more days. If nothing changes by Monday I'm going to have to reassess my whole program.
Thank you for joining my pity party.
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1374 千卡
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脂肪: 86.11克 | 蛋白质: 91.87克 | 碳水物: 63.23克.
早餐: Walnuts, Almonds, Grapefruit, brewed coffee, half and half, brewed coffee, half and half. 午餐: Deli Meat, brewed coffee, half and half, Dole Salad. 晚餐: butter, coconut oil, egg, zucchini, onion, Ragu Traditional, slaw, Corn, lean ground beef, Italian sausage. 小食/其他: brewed coffee, half and half. 更多的......
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