在2012年11月15日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 66.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2295 千卡
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脂肪: 135.95克 | 蛋白质: 188.69克 | 碳水物: 121.66克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Boiled Egg, Cheddar Cheese, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Green Peppers, Classic Yellow Mustard, 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella Cheese. 晚餐: Carbmaster Spiced Pear Yogurt, Lettuce, Chicken (Skin Not Eaten), Buttermilk Ranch Dressing, Feta Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. 小食/其他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. 更多的......
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一星期增加0.6 公斤
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