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I've not been on this site for a long time now -- about six months. My weight has gone back up about 5 kg. Also, my exercise program went missing for a similar time so I haven't been working out. There was just too much happening in my life at the end of last year and there was no time for looking after myself. New school term starts this week and I'll be working out rigorously. I'm following the 5x5 Stronglifts program and doing some HIIT on the treadmill.
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107.6 公斤
最近减少: 10.4 公斤.
还有: 22.6 公斤.
饮食准则: 不选择.
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354 千卡
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脂肪: 11.42克 | 蛋白质: 25.72克 | 碳水物: 36.78克.
早餐: Plain Yogurt, Donia Kopi Putih classic 3 in 1 instant coffee. 午餐: Firm Silken Tofu. 更多的......
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一星期增加0.2 公斤
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