Took a break from the diet yesterday and enjoyed some food at the local pub. Nothing too outlandish - but more than I would normally have.
Be Happy!
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72.7 公斤
最近减少: 66.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2191 千卡
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脂肪: 130.31克 | 蛋白质: 177.63克 | 碳水物: 97.53克.
早餐: Cheesecake, Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). 午餐: Fresh Mozzarella Cheese, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Cheddar Cheese, hard boiled egg. 晚餐: Whipped Butter, Cornbread (Dry Mix, Prepared), Parmesan Cheese (Shredded), Endive, Chicory, Escarole or Romaine Lettuce, Caesar Salad Dressing, Chicken Breast (Skin Not Eaten). 小食/其他: Quest Strawberry, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. 更多的......
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2691 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加3.8 公斤
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