在2019年02月26日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1980 千卡
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脂肪: 45.08克 | 蛋白质: 112.24克 | 碳水物: 303.40克.
早餐: Blueberries, Coffee, Silk Pure Almond Milk - Original, Kashi Organic Biscuits Cinnamon Harvest, Kellogg's Special K Cinnamon Pecan Cereal. 午餐: Dannon Oikos Triple Zero - Cherry, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Coffee, Green Giant Fresh Baby Cut Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Banana, Grape Tomatoes, Wild Selections Salmon Fillets, Celery. 晚餐: Oatmeal Cookie with Raisins, Chobani Flip Cookies & Cream, Gold Peak Diet Green Tea, Grapefruit, Arugula Lettuce, Asparagus, Couscous (Cooked), Roasted Salted Cashew Nuts, Bread Crumbs, Chicken Thigh (Skin Not Eaten). 小食/其他: Bigelow Tea Earl Grey Tea, Coffee, Simple Truth Organic Cracked Pepper Beef Jerky, Pears, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. 更多的......
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稳定体重
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