|
Overall doing well.
Be Happy!
|
72.1 公斤
最近减少: 66.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2805 千卡
|
脂肪: 145.63克 | 蛋白质: 188.78克 | 碳水物: 144.43克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). 午餐: Ham, Fresh Mozzarella Cheese, hard boiled egg, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. 晚餐: Strongbow, Crisps, Chicken Breast, Caesar. 小食/其他: Whiskey, Quest Strawberry, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package). 更多的......
|
一个星期减少1.3 公斤
|