在2019年02月25日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3785 千卡
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脂肪: 69.42克 | 蛋白质: 211.08克 | 碳水物: 574.43克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. 午餐: Roasted Salted Cashew Nuts, Clif Bar Clif Bar - Chocolate Chip, Broccoli, Bananas, Panda Express Mandarin Teriyaki Sauce, Skinless Chicken Breast, White Rice, Stouffer's Fit Kitchen Bowls Beef with Broccoli. 晚餐: Avocados, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Milk (Nonfat), Jell-O Instant Sugar Free Lemon Pudding. 更多的......
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一星期增加3.2 公斤
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